Greek yogurt and turmeric

A teaspoon of turmeric in yogurt is an excellent and tasty way to get your daily tonic dose of turmeric and a good way to start your day. In Ayurvedic medicine the. Turmeric Greek Yogurt Chicken Salad Lettuce Wraps.

These heavenly wraps are a wonderful healthy lunch option that can be taken on-the-go and made in minutes or less. Take teaspoon of turmeric powder in a clean bowl. Mix 2-teaspoons of plain yogurt to it thoroughly. Mean while wash your face and pat dry with soft cloth. I love lots of lemon but too much can burn some skin types.

Also, too much lemon can make your mask very runny so be aware of the consistency-we want it to stay on our skin and not drip. You probably wouldn’t think that yogurt , lemon and turmeric would go well together. In reality, these three components make up my favorite turmeric recipe. In this video, I’d like to share with you why I love turmeric so much and how I combine these three ingredients to get magical.

Dip the warm baked broccoli bites into the turmeric yogurt dip and enjoy. A Greek yogurt , lemon juice and turmeric mask not only serves as an all-natural and affordable alternative to off-the-shelf facials, its ingredients pack a triple punch for skincare. While the lactose enzymes of Greek yogurt cut through dirt and turmeric provides plenty of skin-friendly antioxidants, lemon juice goes to work on oily complexions. The Rise of Golden Milk. Coarsely shred cucumbers on the large holes of a box grater.

Squeeze out excess liquid. Transfer cucumbers to a medium bowl. Since yogurt is also a dairy product, it has lactic acid just like milk.

In addition to the awesome benefits of the AHAs, yogurt moisturizes and hydrates your skin. Use the yogurt and turmeric face mask when your skin is feeling a bit dry. Eating Greek yogurt has been associated with lower blood pressure and blood sugar levels. There is turmeric in it.

It’s the “gold” ingredient in the much hyped health drink Golden Milk. Served up with veggies. This play is packed with bol sharp goodness, interjection to ginger, cinnamon, cardamom and (surprise!) turmeric. Instructions Stir the ground turmeric into the yogurt until smooth and a soft even yellow. Wash and slice the peach and cherries.

Add essential oils and stir. Wet face with warm water. Apply mask all over face and neck. Leave on for 5-minutes. Rinse with warm water and pat dry.

A lassi is a yogurt smoothie commonly used in Ayurveda to aid digestion.